Saffron to most people is a culinary ingredient used as a spice and coloring agent, but in the field of medicine, this product from the plant Crocus sativus can deliver a wide range of health benefits. Despite this, it's most popular application today is in helping people lose weight. After the famed Dr. Oz mentioned it in his show, saffron for weight loss has been gathering a lot of buzz. So what is it all about?
According to Dr. Oz, using saffron for weight loss has its merits mainly because of its ability to tone down a person's appetite and cravings. If you are among those people who go on an eating spree when you're bored, upset, or angry, you might not be aware that it is contributing to your weight gain. Come to think of it, you don't really care what and how much you eat when you're in bad mood right?
In a clinical study, it was revealed that saffron could promote weight loss because of how it alters the brain's production of serotonin to aid in the suppression of appetite and cravings. It is said that serotonin can significantly affect a person's psychological and physiological functions such as behavior and mood. Experts believe that increased serotonin helps influence the weight loss process.
Dr. Oz wanted to verify the efficacy of saffron for weight loss so he invited two women having problems with emotional eating to participate in an experiment. Over the weekend the women took saffron supplements without calorie restriction. They both reported a significant decrease in their snacking, even when they were angry or upset. The first volunteer lost 3 pounds, while the other lost 5 pounds.
There was also another study that was published in Nutrition Research in 2010 and it involved 60 women who were mildly overweight. They were divided into two groups - the first group took saffron for weight loss while the second group took a placebo. The result was that those who took the saffron extract reduced their snacking more than those who took the placebo.
Majority of the clinical studies conducted on saffron for weight loss made use of a proprietary blend referred to as Satiereal. Dr. Oz mentioned Satiereal as a key ingredient in saffron supplements, as it is the one you will see in many well-known brands. Supplements containing this proprietary blend are also known to help minimize a person's craving for weight-increasing sugary foods.
In addition to having applications as a weight-loss supplement, saffron extracts may also help provide relief for other health problems such as asthma, coughing, heartburn, insomnia, intestinal gas, and dry skin. Women who have problems with menstrual cramps and premenstrual syndrome may also benefit from this supplement. Experts also believe that it can act as an aphrodisiac as well.
Even with all the weight loss benefits you can get using saffron for weight loss, you must still keep in mind that it is not meant to be an instant solution for your weight issues. Even Dr. Oz says that supplements are only there to enhance your weight-loss program and they must not replace a healthy diet and regular exercise. Patience and hard work are your allies in helping your achieve your goals.
According to Dr. Oz, using saffron for weight loss has its merits mainly because of its ability to tone down a person's appetite and cravings. If you are among those people who go on an eating spree when you're bored, upset, or angry, you might not be aware that it is contributing to your weight gain. Come to think of it, you don't really care what and how much you eat when you're in bad mood right?
In a clinical study, it was revealed that saffron could promote weight loss because of how it alters the brain's production of serotonin to aid in the suppression of appetite and cravings. It is said that serotonin can significantly affect a person's psychological and physiological functions such as behavior and mood. Experts believe that increased serotonin helps influence the weight loss process.
Dr. Oz wanted to verify the efficacy of saffron for weight loss so he invited two women having problems with emotional eating to participate in an experiment. Over the weekend the women took saffron supplements without calorie restriction. They both reported a significant decrease in their snacking, even when they were angry or upset. The first volunteer lost 3 pounds, while the other lost 5 pounds.
There was also another study that was published in Nutrition Research in 2010 and it involved 60 women who were mildly overweight. They were divided into two groups - the first group took saffron for weight loss while the second group took a placebo. The result was that those who took the saffron extract reduced their snacking more than those who took the placebo.
Majority of the clinical studies conducted on saffron for weight loss made use of a proprietary blend referred to as Satiereal. Dr. Oz mentioned Satiereal as a key ingredient in saffron supplements, as it is the one you will see in many well-known brands. Supplements containing this proprietary blend are also known to help minimize a person's craving for weight-increasing sugary foods.
In addition to having applications as a weight-loss supplement, saffron extracts may also help provide relief for other health problems such as asthma, coughing, heartburn, insomnia, intestinal gas, and dry skin. Women who have problems with menstrual cramps and premenstrual syndrome may also benefit from this supplement. Experts also believe that it can act as an aphrodisiac as well.
Even with all the weight loss benefits you can get using saffron for weight loss, you must still keep in mind that it is not meant to be an instant solution for your weight issues. Even Dr. Oz says that supplements are only there to enhance your weight-loss program and they must not replace a healthy diet and regular exercise. Patience and hard work are your allies in helping your achieve your goals.
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If you've decided to make satiereal saffron extract a part of your life, it would also be a good idea to combine it with a healthy diet and proper exercise if you want to see the best results possible. For more tips in getting the most out of your pure saffron extract, visit http://www.amazon.com/Premium-Saffron-Extract-Satiereal-Nutrizap/dp/B00FK7E342 today.
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