Doctors confirm that being obese or overweight can endanger one's health. It's for the fact that it can come with many different complications that range from high blood pressure, diabetes to increased risk of cancer. Needless to say, the elimination of unwanted kilograms is of utmost importance. Below you will come across some of the scariest health nightmares that you can avoid via weight loss Los Altos CA fitness experts are offering.
Elevated levels of bad cholesterol. Not a lot of people are aware of the fact that there's bad and good cholesterol. It's a must for the good kind of cholesterol to outnumber the bad kind. If it's the other way around, your arteries are likely to end up narrowed. Arterial narrowing can deprive your brain, heart and other organs of much needed oxygenated blood. This is the reason why you may end up with a stroke or heart attack.
Hypertension. When the arteries become narrowed as a result of having high bad cholesterol levels, your blood pressure becomes elevated. It's completely normal for your blood pressure to be higher whenever you are anxious, stressed, furious or excited. A constantly elevated blood pressure or hypertension, unfortunately, is an entirely different matter. Heart specialists say that it can increase your risk of battling heart disease sooner or later.
Elevated glucose levels in the blood. One of the problems that may come into being if you're overweight or obese is insulin resistance, and it can lead to increased blood glucose levels. Such is a problem that's regarded as a risk factor for type 2 diabetes. Diabetes is actually a disease that's lifelong. Poor management of it can cause many different complications to develop one day, ranging from nerve pain to a heart attack.
Risk of having fatty liver disease. Commonly, fatty liver disease is brought about by excessive consumption of alcohol. However, there is a type of the said disease that can be blamed on having excess kilograms. In advanced stages, the only solution for fatty liver disease is a liver transplant. Without organ transplantation, a number of very serious health problems are sure to strike.
Increased cancer risk. According to scientists, excess fatty tissues in the body can produce and secrete hormones. Such can lead to hormonal imbalance and eventually cancer development. Individuals who are obese or overweight are at high risk of developing breast, ovarian, colon, liver, pancreatic, stomach and esophageal cancer.
Pain and inflammation of the joints. If you have a lot of excess pounds, your weight bearing joints tend to be stressed all the time. This is the reason why your lower back, knees and ankles may eventually suffer from arthritis. Having this joint disease can make it extremely challenging to exercise, making it more difficult for you to eliminate those unwanted pounds.
There's no denying that having a more ideal body weight is of utmost importance. Fret not if you don't know how to begin the journey. You can seek the help of a fitness expert, someone who can formulate a personalized plan necessary for your success.
Elevated levels of bad cholesterol. Not a lot of people are aware of the fact that there's bad and good cholesterol. It's a must for the good kind of cholesterol to outnumber the bad kind. If it's the other way around, your arteries are likely to end up narrowed. Arterial narrowing can deprive your brain, heart and other organs of much needed oxygenated blood. This is the reason why you may end up with a stroke or heart attack.
Hypertension. When the arteries become narrowed as a result of having high bad cholesterol levels, your blood pressure becomes elevated. It's completely normal for your blood pressure to be higher whenever you are anxious, stressed, furious or excited. A constantly elevated blood pressure or hypertension, unfortunately, is an entirely different matter. Heart specialists say that it can increase your risk of battling heart disease sooner or later.
Elevated glucose levels in the blood. One of the problems that may come into being if you're overweight or obese is insulin resistance, and it can lead to increased blood glucose levels. Such is a problem that's regarded as a risk factor for type 2 diabetes. Diabetes is actually a disease that's lifelong. Poor management of it can cause many different complications to develop one day, ranging from nerve pain to a heart attack.
Risk of having fatty liver disease. Commonly, fatty liver disease is brought about by excessive consumption of alcohol. However, there is a type of the said disease that can be blamed on having excess kilograms. In advanced stages, the only solution for fatty liver disease is a liver transplant. Without organ transplantation, a number of very serious health problems are sure to strike.
Increased cancer risk. According to scientists, excess fatty tissues in the body can produce and secrete hormones. Such can lead to hormonal imbalance and eventually cancer development. Individuals who are obese or overweight are at high risk of developing breast, ovarian, colon, liver, pancreatic, stomach and esophageal cancer.
Pain and inflammation of the joints. If you have a lot of excess pounds, your weight bearing joints tend to be stressed all the time. This is the reason why your lower back, knees and ankles may eventually suffer from arthritis. Having this joint disease can make it extremely challenging to exercise, making it more difficult for you to eliminate those unwanted pounds.
There's no denying that having a more ideal body weight is of utmost importance. Fret not if you don't know how to begin the journey. You can seek the help of a fitness expert, someone who can formulate a personalized plan necessary for your success.
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